Deciphering Food Ingredients Labels

In this personalised workshop for you and your family, we will take a look in your cupboards and refrigerator at the foods that are helping you to reach your health goals, and those that may be sabotaging your efforts.

 

Pantry Pillaging

I will help you purge your cupboards and fridge of all foods that are hindering your health goals!  This is a tough one, and not everyone is ready to go to such drastic measures.  Could be combined with Grocery Store Tour to re-stock.

 

Grocery Store Tour

I will meet you at your favourite grocery store and show you where and how to shop for healthy foods that will get you on the road to good health.  Includes label reading tips, where to spend money, and where to save it.

 

Batch Cooking for Busy Families

I will show you how to cook enough food in one day to get you through your busy week, using just the equipment you already have in your kitchen.  May be combined with the Grocery Store Tour to stock up on food to cook.

 

Each session is $50 for  2 hours