As a client of my health coaching program, you will:

 

• set and accomplish goals in a way that is empowering and exciting

• work to achieve and maintain your ideal weight

• understand and reduce your cravings

• increase your energy levels

• feel great in your body

• learn about new foods and how you can easily incorporate them

• improve your personal relationships

• discover the confidence to create the life you want

 

6 month one-on-one program: $50 per session

• two 50-minute sessions per month

• e-mail support between sessions

• recipes that are healthy and simple to prepare

• coaching and support to help you make the dietary and lifestyle changes you want

• simple but informative handouts that will increase your nutrition knowledge

• subscription to my monthly newsletter with the latest health tips and recipes

• my personal commitment to your health and success

 

12 Week Accelerated one-on-one Program: $50 per session

• All the same as the 6 month program, but weekly sessions for 12 weeks

 

Discount for full payment before program begins, ask for details.  Payment will also be accepted before every other session.  Payment can be made by cash, cheque, EFT, or Paypal.